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Southern Oregon University

The WRC offers self-defense workshops each academic year (one per term). Call or email the WRC for information about the workshops being offered this year.


Bring along a buddy to practice with later! Bring water and a notebook. Wear comfortable clothes and shoes. Be prepared to YELL, KICK, PUNCH & RUN.

Fee $10

No one will be turned away for financial reasons. WRC scholarships are available.

Call the WRC to sign up! (541-552-6216)

"This workshop was fun, informative, and useful.”  
“(I will take with me and use) all of the moves, the confidence that I feel now and the empowerment that I felt during this workshop.”
“… every woman should feel that they can defend themselves, and not feel like they are a victim.”
“It did a good job of teaching multiple aspects of self-defense (mental, emotional, physical)…"
“I learned about the power of my voice.”
“I keep learning new techniques every time I come.”